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10-Minute Fitness Solutions: Full-Body Mix
A lack of time is the number one reason people give for not exercising. With the holidays upon us, the demands on our time are even greater, making getting in the necessary physical activity all the...
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Is the Weather Making You Fat? 10-Minute Fitness Solution
The East coast just got get hit with yet another. ruthless. winter. storm. Newscasters say this is the 15th storm this winter leaving many of you longing for the days when that grey snow melts away...
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